Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	66.93 g	66.93%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	9.13 g	9.13%
Total lipid (fat)	0.09 g	0.09%
Ash	1.44 g	1.44%
Carbohydrate, by difference	22.41 g	22.41%
Fiber, total dietary	9.3 g	9.3%
Calcium, Ca	66 mg	0.07%
Iron, Fe	2.98 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	137 mg	0.14%
Potassium, K	419 mg	0.42%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.86 mg
Copper, Cu	0.289 mg
Manganese, Mn	0.318 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.129 mg
Riboflavin	0.062 mg
Niacin	0.54 mg
Pantothenic acid	0.219 mg
Vitamin B-6	0.104 mg
Folate, total	74 µg
Folic acid	0 µg
Folate, food	74 µg
Folate, DFE	74 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.007 g	0.01%
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.052 g	0.05%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.108 g	0.11%
Threonine	0.384 g	0.38%
Isoleucine	0.403 g	0.40%
Leucine	0.729 g	0.73%
Lysine	0.627 g	0.63%
Methionine	0.137 g	0.14%
Cystine	0.099 g	0.10%
Phenylalanine	0.494 g	0.49%
Tyrosine	0.257 g	0.26%
Valine	0.478 g	0.48%
Arginine	0.565 g	0.56%
Histidine	0.254 g	0.25%
Alanine	0.383 g	0.38%
Aspartic acid	1.105 g	1.10%
Glutamic acid	1.392 g	1.39%
Glycine	0.356 g	0.36%
Proline	0.387 g	0.39%
Serine	0.497 g	0.50%